Beauty in sleep

A healthy and deep sleep relaxes the body, mind and soul. Also for the skin, these hours of rest are pure relaxation. What products and tricks will help your biggest organ in addition to its renewal and regeneration.

Place in the early recovery, fresh and radiant wake up, we are often difficult to get out of bed, we feel exhausted in the morning and lazy - and need to make matters worse, at first glance in the mirror too often look into a crumpled, wrinkled face.

 Four questions, four answers.

The regeneration and cell renewal is much more effective at night because no environmental influences such as solar, wind, heat or fumes affect the skin. For this reason, the agents then move in better care.

The skin should be thoroughly cleaned in any case before going to bed. Recommended facial massages are also, because they promote the circulation of the skin and the care can be better absorbed. Autogenic training, yoga or progressive muscle relaxation also ensure recovery.

Not directly. Rather, it is important that the sleep position is perceived as pleasant, comfortable and a comfortable bed is the main contributing factors. The pad should have an appropriate level and not wrinkle too much. So that one morning wakes up fresh and rested, there are some tips and tricks: Store at room temperature between 17 and 18 degrees you sleep best. The proper humidity is essential: ie the heater and make windows tilt. Darken the bedroom from. And eating the last three hours before bedtime is not too heavy, you do not drink alcohol and smoke no longer after 19 clock. It would be best, of course, would you give up smoking entirely, because nicotine has a similar negative effect on sleep, such as caffeine.

It is important that the care your age (30, 50 etc.) and your skin type (oily or dry, for example, skin). Watch out for natural ingredients - take this applies especially to women, the drugs or the pill. And synthetic fragrances should not be included. Save the delicate eye area always, neck and chest but you should not forget!